Venue: Meeta Yoga, 23 Pentire Avenue, Southampton, SO15 7RT
Time: Saturdays 9.30 - 10.30 am
In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions.
We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin (hormone of bonding and love) and help sustain lung expansion.
Our pregnancy yoga is based on Kundalini Yoga as taught by Yogi Bhajan. Every kriya (set) is aimed at a specific aspect of life, i.e. set to relieve anger; electromagnetic field and the heart centre; for lower spine and pain elimination; for the glands the circulation and the meditative mind and so on.
3 minute challenge arm meditations that practiced in the class specifically designed to help become more familiar with the length of a contraction, to build up the nervous system and stamina.
Ladies are welcome from 12 weeks gestation onwards.
COME AND TRY
block booking (6 lessons) £48 (£8 ea), which can be used during 6 weeks from the day of purchase.
on the photo is my dear yogi friend and mother Mooi Ginsburg https://www.motherlove.me
Kundalini Yoga with Amanjot Kaur
Based in Southampton, UK near the Solent.
If you are looking for a class or have any queries, please contact us:
+44 7944 333418
Or use our contact form.