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News and events

Yogi Bhajan's Birthday Anniversary.


Following a longstanding tradition in the global Kundalini community, on the occasion of Yogi Bhajan's birthday,  we will gather together in the morning and chant the Morning Call continuously for 2 1/2 hours. 


Morning Call (Long Ek Ong Kars) is the first mantra Yogi Bhajan taught in the West and is the only one he taught for almost a year before blessing us with any other Kundalini tools.

The Morning Call is a potent mantra to awaken the Kundalini energy, connect the finite self with the universal self, and to invoke a state of bliss. Meditating for 2 1/2 hours affects the psyche, clearing the subconscious mind and allowing new and more elevating thought patterns to become established.


25th of August 2019

5 - 7.30 am



23 Pentire Ave,
 SO15 7RT


Suggested donation: £5


To book please email

or text +447944333418

Kundalini Yoga workshop with Amanjot Kaur in collaboration with Meeta Yoga space.

Often enough with the business of life and the mounds of jobs and activities to undertake, we become so focused and serious on what we need to achieve that we forget to let ourself go, become loose and become childlike.

To play like a child with all the innocence, naivety and openness.

It is said in the testamen that you could only enter Kingdom of God as a Child. This is exactly what it means to me: we need to let free to recognise and feel the magic and creativity of Creator within us.

just like one of the Kundalini Yoga mantras goes:
"God and Me, Me and God are One"

You are warmly invited to enter a safe space and let your guards down, to open up to the flow of Life and rediscover Your Inner Sparkle through the science of Kundalini Yoga and Meditation.

Date: 21st of July 2019

Time: 12.30 - 2pm

Venue: 23 Pentire Avenue, Southampton, SO15 7RT

Pregnant and breastfeeding mothers are welcome.
This workshop is suitable for all levels of fitness including the very beginners.

Afterwards you will be served with delicious Italian food skilfully prepared by our lovely Meeta.

Great British Kundalini Yoga Summer Festival 2019.

Golden Jubilee of Sharing the Light

? Celebrating 50 years of Healthy, Happy, Holy Yogis - 50 Years since Yogi Bhajan set up 3HO.

Bringing the golden light of the Kundalini Yoga practice into a beautiful FIVE DAY retreat with yoga workshops, sound baths, kirtans, evening gatherings, sacred dancing, storytelling, 50-year legacy space, children's camp, yogic bazaar, healthy food, healing area, camp meditations, Aquarian Sadhana and much more...

? We invite YOU to come and be together in the company of the sangat to smile and share in togetherness.

This year I was feeling so very blessed by the Divine in so many ways that this feeling had formed into a willingness to share with all of you beautiful souls, the science of Kundalini yoga and the opportunity to practice it under the guidance of an experience teacher in the comfort of your own home, no matter where in the world you are.

As a Christmas GIFT we give you a month of FREE access to all our Kundalini yoga sessions via FB Live. All you need to do is join our FB group.

This is a closed group for and not limited to members who had previously attended Kundalini yoga classes with Amanjot either in Surrey or Southampton. Every member has the opportunity to benefit from additional in-group support as well as access to previous streams.

We would really like to help you become Happier, Healthier and more Holy in this coming year.

Request your FREE access to the closed FB group via this link and start making progress with your health, relationships, career and so much more today.

"Information overload"?

"Not enough hours in the day”?


Are these all too familiar to you?

Are you in control of your life or does your life controls you?


"How do we stay calm and steady, connected to our sense of self, when it seems like our world is in chaos? How do we keep peace in our hearts when we are triggered everywhere we turn?


Kundalini Yoga is uniquely suited to help us remain calm in rough circumstances because of its positive effects on the glandular and nervous systems.  It also has the power to release tension from the inner organs. Doing Kundalini Yoga creates an internal biochemistry of calm, inner balance, and depth of self.  Who doesn't need more of that in these chaotic times?”


Come and join us for the 6 weeks of this amazing experience!



9th, 16th, 23rd and 30th of November 2018

7th and 14th of December 2018


Special discount for 24 hours only (4th of Nov): £42 for the whole course, otherwise is £50.

Drop-in  £10


Since moving out of Woking, Surrey August this year, I am super excited to be sharing the technology of Kundalini yoga with people of Southampton and looking forward to welcoming you in to the class.

Many blessings.

Sat Nam.

Kundalini yoga set for Nervous System and Glandular balance

OYUM cacao drink

Yogis drink OYUM.


OYUM Organic Cacao Drink 250ml £8.00


Organic Ingredients 
Filtered Water
Raw Cacao
Coconut oil
Himalayan Salt
Cayenne Pepper
Vanilla Extract 
Maple Syrup 
Cacao is pretty incredible - most chocolate is made by roasting Cacao at a high temperature which reduces its natural goodness. At OYUM the cacao that is used goes through a low temperature process which keeps its Raw, it stays full of nutrients and rich in flavour that nature intended. OYUM is the healthy chocolate drink you can feel good about. It's Organic, Dairy free, Gluten free, Refined Sugar free and suitable for Vegans.
This Organic Super-Cacao drink will become your go-to pre/pro exercise drink.
Its Great for YOGA you can drink it before and after as it contains your daily dose of Super-Cacao, it supports healthy blood flow, boosting your heart health and your circulation (say goodbye to cold hands and feet!)
Health Benefits:
  • Source of Magnesium: Cacao is one of the top 10 Magnesium rich foods. Magnesium relaxes muscles and strengthens bones and improves circulation.
  • Vitamin C: Cacao is high in Vitamin C, which supports the immune system, acts as an anti-oxidant and relieves exhaustion and stress. 
  • Calcium: Cacao is high in Calcium, which is essential to bones and teeth. 
  • Iron: Cacao is also a source of Iron. Iron oxygenates the blood and reduces fatigue. 
  • Protein: Cacao is high in Protein 
  • Flavanoids: This nutritionally rich food is known to have twice the concentration of antioxidants found in red wine, and three times of that found in green tea. This is partly due to the flavonoids, flavonoids improve the absorption of both Vitamin C and Iron.
Also contains feel good Phyto-chemicals including Theobromine.
  • Theobromine: is an alkaloid belonging to the methylxanthines. The structure of theobromine is similar to that of caffeine. Theobromine has a similar effect than caffeine, but about 10 times weaker. Theobromine has diuretic, stimulant and relaxing effects.
  • Theobromine can lower the blood pressure because it can to dilate blood vessels.
  • Theobromine has stimulant properties, similar to caffeine. Unlike caffeine theobromine does not affect the central nervous system. Theobromine can also relax bronchi muscles in the lungs. (Theobromine can be used as cough medicine, studies indicate that theobromine acts on the vagus nerve, which runs from the lungs to the brain.)


Cacao is a powerful healer. Indulge in this delicious beverage any time. Cacao has the potential to open your heart and assist in deep emotional release.
  • Clear emotional blocks
  • Let go of past relationships
  • Understand ourselves better
  • Connect with your creativity
  • Enhance focus and provide mental agility in the workplace
  • Enhance therapeutic work, coaching and team building with individuals and groups
  • Enable a deeper practice in yoga and meditation 
So it's no surprise that during emotional distress we are drawn to chocolate. Many of us say it’s to escape or distract us from the problem at hand, but with this new information, and the right form of cacao, you can use chocolate to move and transcend negative emotions and assist in your healing.
To order yours contact Cheryl Robinson

9 Aspects of the Mind

11 week course


About the course


This course is an invitation to deepen one's knowledge about the most sophisticticated piece of technology, the mighty organic processor, the most undiscovered part of a human physical body -

the Mind.


Do you link everything you think about as your Self thinking process, or is it your Mind analising, scheming, planning, organising and all of the other intrigues?


 It is said in Japji Sahib (Sikh's sacred text) that "See all of humanity as the highest order of yogis; conquer your own mind and conquer the world". Meaning: see all your surroundings and community of people around you as a perfect learning ground for your lessons. Train your mind in such a way that it serves your Highest good.


You might have heard about the Negative, Positive and a Neutral Minds, but did you know that they exist on 3 different physical levels of a human? Did you know that these 9 aspects such as Defender, Manager, Artist, Strategist, Leader and so on interact with 3 Universal minds and make up 27 projections only then to multiply into 81 facets?

Would you like to know Youself better? Would you like to know the workings of your Mind better? Are you the Master of your Mind or are you unawaringly slaving away to it?


Would you like to learn how to:

  •  Clean the Negative Mind,
  •     Train the Positive Mind,
  •  Awaken the Neutral Mind 

to give you all the required tools to begin your journey into Conquering your own Mind?


 If you answered "yes" to at east one of the above questions, then this course is for you.


Venue:  District Scouts

Hoe Valley Community Building

Kingfield Road 


GU22 9BA 



Time: 9-11 am


                                        Dates: January 6th (FREE session) and 13th,

                                                  Febuary 3, 10th and 24th,

                                                  March 3, 10, 17, 24th and 31st.

                                                  April 7th (final session).



                    30min - sharing circle (feedback/check-in)

1 hour - Kundalini Yoga Kriya

               30min - deep relaxation and meditation

                    Set homework (meditaion) 


please note times given as approximate


Financial commitment for the whole 10 weeks is £170.

Early Bird tickets ONLY £150 till the end of the year so hurry!

Drop-in single sessions price is £20.


Concessions available, please contact Amanjot Kaur.



Kundalini Yoga with Amanjot Kaur

Based in Southampton, UK near the Solent.

Contact us today!

If you are looking for a class or have any queries, please contact us:


+44 7944 333418



Or use our contact form.

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